Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy that is aimed at helping you identify and challenge unhelpful thoughts. It is designed to help you learn strategies while providing relief from symptoms associated with anxiety, depression, chronic worrying, intrusive thoughts, trauma and many others. It's all about how your thoughts impact your mood and assisting you with new tools to change your thinking habits resulting in different choices and overcoming challenges.

“Change your thoughts, change your life.” -Ernest Holmes

Helpful Links: 

https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy

https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy